Guided by mother nature, I support others — especially (wounded) healers — unravelling complexity and developing pathways towards wholeness and connection. My strength is connecting applied yoga philosophy and psychological tools to work with the body and mind for optimal (mental) health. In addition to seeing people in one-on-one and group therapy sessions, me and my team educate all who care — including doctors and other healthcare professionals to create an ecosystem of sustainable solutions for health and wellness, using yoga. Navigating psychiatry for 25 years as RN and being a pioneer in The Netherlands and Europe as a yoga therapist (C-IAYT), I now amplify transformation in this field by connecting with others who are willing to open-up to explore and experience a wider spectrum of possibilities in the field of healing and health. https://www.instagram.com/annekesips/ https://annekesips.com/
Inner Peace Starts Home | Build Your Sanctuary 🌿 (incl FREE mini-course)
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Dear [Recipient’s Name], We seek health and get lost in the cures. We seek (inner) peace and we end up in (inner) war! We look for wholeness and end up in pieces.... We are facing a massive disillusionment with existing political systems, struggling with the overwhelming pressure of modern life and witnessing the rise of a technology-laden, artificial existence, where loneliness, chronic disease and mental illness grows e-v-e-r-y day! We live in a world full of information and yet, we starve for wisdom. At the moment I work in a GP office 12h/ week as a mental health/ psychological counselor and I run my private practice — and the biggest struggles I see and hear in my own life as well as in my practice, is the inability to relax, not having time nor space to digest and integrate the insights, inspirations and knowledge we gather. We think we don't have time nor space, while in fact: we do. We practice yoga, we read, we visit sacred places, we pray and we retreat... and we don't know how to bring essence of our work, home. Home to our houses and integrated in our lives. It's time to create the personal home sanctuary we are longing for. Why Build Your Personal Home Sanctuary?In today’s fast-paced world, having a personal sanctuary at home is more essential than ever. This space is not just a physical retreat but a reflection of your inner peace and a place to reconnect with yourself. Let’s delve into why building your personal sanctuary is crucial and how it can transform your life: Devotion: Commit to showing up for yourself every day. Dedicate time to self-care and spiritual practices, anchoring yourself in your values and purpose. This daily practice fosters stability and inner peace amidst external chaos. Traditional cultures may inspire us, like the Hawaiians or what we learn from the Vedas for example... Daily Intention: A clear purpose for each day, keeps the psychiatrist away! By beginning each day with a specific intention, you direct your energy towards certain, positive outcomes, enhancing your overall sense of fulfillment and happiness. This is simple magic, accessible for all who breathe. Routine and Ritual: When we create structure and predictability in your life. Rituals, in particular, bring a sense of the sacred into everyday activities, transforming mundane tasks into meaningful practices. Whether it's a morning meditation, an evening gratitude journal, or a weekly self-care ritual, these practices help you stay grounded and connected to your core Self. Ceremonial Living: Infuse your daily life with symbolic acts that honor your journey and milestones. Celebrate new beginnings, release the past, and mark significant personal achievements. Ceremonial living deepens your connection to life’s rhythms and cycles, making each moment more meaningful.
You are invitedIt's time to create your personal Sanctuary! A 30-day FREE challenge/ mini course to create your own SACRED MAP to holistic healing through devotion, daily intention, and ritual. We will journey together for 30 days (starting June 1st) at Mighty Networks (the off-social-media private community space of Terrapy that I've been building since 2020...) creating a personal sanctuary — a sacred and safe space for you to nurture and rest. To do the sacred work of exploring and heal past traumas, to digest new insights and renew. This process is not just about change; it’s about initiating profound self-discovery and nurturing lasting emotional stability, preparing you for the next steps in your journey… 🔥❤️ Together, in those 30 days, we will:✨ Create time and space! (Yoohoo..!! 🎉🎉🎉) ✨ Try new rituals (and share ideas) ✨ Set (easy yet poetic) daily intention ✨ Unlock the door to your subconscious ✨ Reprogram the narratives that hold you back (biggie!!) ✨ Observe change.... ✨ And always expect the unexpected ❤️ ResultsYou will be able to focus better, have a better concentration, feel more alive in your body, and better prepared for any therapeutic/ practice/ shift/ change or transformation in your life. You will be proud of yourself and sparks of hope may appear.. This 30-day challenge is also a crucial preparation for the Terrapy signature program later this year called: 'The Dark Night of the Soul' — where you'll learn to face life's crises with resilience and navigate gracefully.
After you sign-up here, please check your e-mail to CONFIRM and GET DIRECTED to the Mighty Network special Challenge area where we meet on June 1st! Looking so much forward being in this journey with you, Reader!! Let's create the right space for ANY change, let's do this, Much love — Anneke |
Terrapy | The Original Medicines
Guided by mother nature, I support others — especially (wounded) healers — unravelling complexity and developing pathways towards wholeness and connection. My strength is connecting applied yoga philosophy and psychological tools to work with the body and mind for optimal (mental) health. In addition to seeing people in one-on-one and group therapy sessions, me and my team educate all who care — including doctors and other healthcare professionals to create an ecosystem of sustainable solutions for health and wellness, using yoga. Navigating psychiatry for 25 years as RN and being a pioneer in The Netherlands and Europe as a yoga therapist (C-IAYT), I now amplify transformation in this field by connecting with others who are willing to open-up to explore and experience a wider spectrum of possibilities in the field of healing and health. https://www.instagram.com/annekesips/ https://annekesips.com/
email update | Nov 11, 2025 | #33 Hey there, It took me a moment to let go of summer, but now I'm embracing the change. I find myself organizing, completing projects, and bringing clarity to different areas of my life — and loving every bit of it. As I sit on my veranda, the wind plays with my hair while birds chirp in the tree above and the gentle September sun warms my face. How are you navigating this seasonal transition, Reader? I'm making two exciting changes: Podcast and the Care Circle...
email update | Nov 11, 2025 | #33 Dear Reader Throughout my years working in Amsterdam’s acute psychiatry and crisis wards, I encountered countless individuals facing their darkest moments. I also experienced personal crises that shook me to my core. From these experiences, one conclusion became painfully clear: Crisis is here to teach us something. Yet, despite this truth, many of us find ourselves wanting to run from it, fight it, or avoid it. As we learn through the lens of Polyvagal...
email update | Nov 11, 2025 | #33 Hi there, Yesterday, I wrote to you about the emotional whirlwind I’ve been in — saying goodbye to a friend who’s moving away, seeing my daughter head off on her first school trip, and navigating an intense day of crisis interventions in Amsterdam. And of course, there was that unexpected layer added by speed dating, where I was face-to-face with some of my inner parts in ways I didn’t expect. Today, Reader — I want to talk about something that has been...