I write about mental health, psychosis, altered states, trauma, yoga therapy, nervous system regulation, philosophy, spirituality and the many ways people find their way back to themselves. My work lives at the meeting point of psychiatry, psychology, yoga, ancient wisdom traditions and what I call Original Medicines: the practices, relationships, rhythms and ways of knowing that reconnect us with body, community, nature and meaning. After more than 25 years working in mental health as a psychiatric nurse, therapist and yoga therapist, I’m especially interested in what becomes possible when we widen the conversation beyond diagnosis and symptom reduction — without losing discernment, safety or good clinical care. Through Terrapy, I work with individuals and groups and teach healthcare professionals, therapists and others who care. I also share reflections from my books, research, conversations, trainings and the questions I’m currently exploring.If you’re curious about a broader, more humane and integrative approach to mental health and healing, you’re very welcome!
BOOK pre-orders are open (pinch me!) 📚
It's winter, Reader — and I enjoy it so much! ❄️ 🛷 ☃️ But what I enjoy even more, much more, is sharing with you that today (pinch me!) after so many of you were asking, I'm officially opening pre-orders for my book: 'Wisdom of Psychosis: A compassionate, trauma-aware framework for navigating the intelligence of altered states'! But first things first:
By choosing to pre-order, you're helping this book cross from manuscript into matter. Before distribution, systems, and algorithms — there is relationship. The official launch date is March 28, 2026 and I will kepe you informed about happenings around this launch. Today is special for another reason: it's the day my father passed away, 28 years ago. There's something beautiful about connecting the birth of this book with his death — both his life and passing shaped who I am today, and certainly shaped how I learned to navigate spiritual awakening alongside psychological healing. This book is for you if:
Earlier today, a new Substack post explores how non-dual philosophy and Internal Family Systems can coexist: 'When No-Self Meets Many Parts — On Non-Duality and Integration' — for those of you holding both spiritual and psychological frameworks. I created this Substack for the book to have a soft landing. I'd love to connect with you over there, you can join for free or a small monthly contribution. With gratitude and a full heart, Anneke ☃️ 🩵 |
Terrapy | The Original Medicines
I write about mental health, psychosis, altered states, trauma, yoga therapy, nervous system regulation, philosophy, spirituality and the many ways people find their way back to themselves. My work lives at the meeting point of psychiatry, psychology, yoga, ancient wisdom traditions and what I call Original Medicines: the practices, relationships, rhythms and ways of knowing that reconnect us with body, community, nature and meaning. After more than 25 years working in mental health as a psychiatric nurse, therapist and yoga therapist, I’m especially interested in what becomes possible when we widen the conversation beyond diagnosis and symptom reduction — without losing discernment, safety or good clinical care. Through Terrapy, I work with individuals and groups and teach healthcare professionals, therapists and others who care. I also share reflections from my books, research, conversations, trainings and the questions I’m currently exploring.If you’re curious about a broader, more humane and integrative approach to mental health and healing, you’re very welcome!
5 min read · Full (hunter's) moon | October 26, 2026 Every transformation has a moment when the old way of being stops working. The ground crumbles. What held you (the roles, the certainties, the masks, the story of who you are) loosens its grip. And there is nothing yet to replace it. Like a free fall into a never-ending depth. The Greeks called it katabasis: the necessary going down into the underworld, the un-doing before again becoming. I know this place. I have gone through it, and I...
Dear Reader In 1967, psychologist Julian Silverman published a paper with a curious title: Shamans and Acute Schizophrenia. It's a question close to the heart of the online summit coming up: what happens when people move through reality-altering experiences that the world around them understands completely differently? Silverman argued the real difference wasn't only what happened inside the person, but what happened around them. Was there a cultural map? Was there a (safe) place for the...
Dear Reader, When I first started imagining this summit, I didn't begin with keynote speakers. I began with circles. I wanted to turn the usual conference model a little upside down — not four days of sitting behind a screen listening to expert after expert, but a living gathering where you can enter the conversation yourself. So throughout the summit there will be live circles — smaller, facilitated spaces built around shared experience. Some are pure experience, like Gaby's drum circle,...