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Hi there, Reader,

Fear is a universal emotion that impacts us all.

In our interconnected world, fear is often used as a tool to manipulate, influence, and control. Whether by media, businesses, or even religious and governmental institutions, fear can be a powerful force. Despite its pervasive presence, we recognize that fear is not a reliable guide. However, in moments of fear, we also possess the remarkable capacity to liberate ourselves from its grip.

That's why I'm here to support you in reclaiming your power — to stand tall, anchored in your authenticity, even amidst fear.

Fear, in its essence, is a natural and often adaptive response to challenging situations. Yet, when fear becomes overwhelming, it can lead to panic and debilitating anxiety.

In my practice, I've encountered countless individuals grappling with fear, which is why I've created the 'Ayurveda for Anxiety' workshop. Together with Victoria (Tory) Hyndman, we'll share invaluable insights and practical tools to help you naturally transform fear — whether it's your own or that of others.

Ayurveda, with its ancient wisdom, offers profound methods to soothe the mind and restore equilibrium. Often referred to as the 'sister science' of yoga, Ayurveda is rooted in the Sanskrit words 'ayur' (life) and 'veda' (knowledge), signifying a holistic understanding of life's rhythms.

We'll guide you through practical techniques and personalized strategies that can be seamlessly integrated into your daily routine. These tools are not only applicable to your personal life but can also be extended to support your loved ones, clients, or students if you're a healthcare or yoga professional.

🌿 What You'll Learn:

• Effective methods to prevent and manage panic attacks, uncovering valuable insights along the way.
• Discover Ayurvedic approaches, including techniques, dietary adjustments, and herbal remedies, to address anxiety naturally.
• Receive lifestyle recommendations from the realms of yoga and Ayurveda, complete with practical exercises and take-home resources.
• Experience the profound healing potential of Yoga and Ayurveda to calm the mind and nourish the soul.

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🌿 Who Should Attend:

• Anyone seeking natural and sustainable solutions for managing fear and anxiety.
• Healthcare professionals interested in integrating Ayurvedic wisdom into their practice.
• Yoga instructors or therapists seeking holistic approaches to support individuals experiencing fear and anxiety.

This workshop transcends traditional approaches to anxiety management. By blending ancient Ayurvedic principles with modern insights, you'll gain practical tools and personalized strategies to address anxiety at its core.

Date: Friday, April 5th, and Saturday, April 6th, 2024

Time: 9:30 AM — 4:30 PM

Location: Riouwstraat 1, The Hague

Lunch: 🥦 Vegan and Ayurvedic lunch included

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Seats are limited, so reserve your spot today, by clicking the link below:

We're grateful for the opportunity to connect with you,

being on this transformative journey together.

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With warm regards,

Anneke and the Terrapy Team